Mental Health and Me
13 Chapters
Completed
Mental Health and Me
This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
13 Chapters
Completed
This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
Show more
This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
Show less
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Chapters (13)
CHAPTER 1
2 months ago
Introduction
CHAPTER 2
2 months ago
Contents
CHAPTER 3
2 months ago
Chapter 1: Anxiety
CHAPTER 4
2 months ago
Chapter 2: Being self-conscious
CHAPTER 5
2 months ago
Chapter 3: Relationships and Friendships
CHAPTER 6
2 months ago
Chapter 4: Depression
CHAPTER 7
2 months ago
Chapter 5: Confidence
CHAPTER 8
2 months ago
Chapter 6: Stress
CHAPTER 9
2 months ago
Chapter 7: Overeating and Diet
CHAPTER 10
2 months ago
Chapter 8: Sleep Issues
CHAPTER 11
2 months ago
Chapter 9: The Law of Attraction
CHAPTER 12
2 months ago
Chapter 10: My top tips to comabtting Mental Health
CHAPTER 13
2 months ago